Recommended Resources for Women's Health and HRT
All The Top HRT Tools
Whether you are a medical professional or a patient, I’m thrilled you’re here.
I have curated my favorite list of tools to help everyone understand what HRT is and how it can affect real lifelong change.
Check out Dr. Nagel’s Store
Estrogen: A Girl’s Best Friend
James Nagel MD
Dr. Nagel wrote this book many years ago. He has come so far in his journey, but this is still a great introduction for anybody interested in learning rhythmic hormone therapy.
$10
Recommended Reading:
Lights Out (circadian rhythm): T. S. Wiley
The Good News About Estrogen: Uzzi Reiss MD
The Big Fat Surprise: Nina Teicholz
Missing Microbes: Martin J. Blaser, MD
Pure, White, and Deadly: John Yudkin
Mood Cure: Julia Ross
Estrogen Matters: Avrum Bluming MD, and Carol Tavirs PhD
How to Achieve Healthy Aging: Neal Rouzier
The Paleo Cardiologist: Jack Wolfson
The Great Menopause Myth: Kristin Johnson and Maria Claps
The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health - And What You Can Do to Take Control Now by Shari Lieberman and Linda Segall
ARTICLES:
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Female Hormone Restoration
The article on Life Extension discusses the importance of maintaining balanced female hormones and highlights the benefits of bioidentical hormone replacement therapy (HRT). It addresses the risks associated with conventional HRT, such as breast cancer and cardiovascular issues, and emphasizes the advantages of bioidentical hormones, which are identical to those produced naturally in the body. The article also explores natural ways to support healthy hormone levels, including phytoestrogens and various herbs. For more detailed information, visit the Life Extension article.
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Male Hormone Restoration
The article on Life Extension discusses the importance of restoring and maintaining balanced testosterone levels in men as they age. It covers the effects of low testosterone, including increased risk of chronic diseases and reduced quality of life. The article emphasizes the role of comprehensive hormone testing and outlines natural methods, such as specific supplements and lifestyle changes, to support healthy testosterone levels. It also addresses the misconceptions about testosterone therapy and prostate cancer. For more detailed information, visit the Life Extension article.
